Ballast Barrel - 45 gallon -200 Litres

• Standard Water Barrel can hold  up to 45 Gallon/200 litre -- Water weight 450 lb/200kg.
• Note: will increase shipping cost, can usually can be sourced locally - ie from plastic recyclers

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7'sPowerTraining 

Ontario U14, barefoot PowewTraining on the Fieldturf™

• The advantage of the  water barrel is it creates consistent  drag so competition between players is created by how well they shift the  7's Powertraine with the same weight.
• Some  schools have  purchased three barrels colour coded them with some paint then filled the barrels with varying amounts of  water/weight. then when they  use they  roll on the correct one for the age group that is training.
  

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